THE BACKROOMS

Your escape hatch when your brain won’t pipe down and your body won’t move.

1:1 Async Guidance

POCKET YOUR KEY
ENTER THE BACKROOMS

You already know what you wanna do

But instead of doing something about it, you somehow let your overwhelm, doubt, and anxiety run amuck.

You're not f*cked, at least not yet.

We're gonna tranq your feels and offer you some relief. But you'll need a hot sec to slow tf down so we can see where they've been hiding.

If you keep telling yourself you’ll decide later and it just turns into more worrying over what to do, you're in the right room.

You'll need some confidence to stand on business and $397 to access the Backrooms.

You + me, in real time—quieting the noise and settling your nervous system.

With me in your pocket for a whole day, you soothe the overthinking and find the move that makes your brain happy and lets your body breathe.

SLOWING TF DOWN CHANGES EVERYTHING

Customer Service Strategist Nadia is serving intelligence and strategy.
Marketing Witch Bex is spellbinding in an all black ensemble with a black hat.

YOU DIDN’T MEAN TO END UP HERE (BUT HERE WE ARE)

You know how this goes.

One, two, you know what to do

But the second you go to do it, a haunting melody of what could go wrong, what if this backfires, and what does this say about me pipes in. It stops feeling like a simple choice.

So, you crash tf out and can’t decide.

Honestly? Relatable.

Three, four, but it feels like a chore

Overwhelm pressurizes the Boiler Room

You want to choose… but only if it doesn’t cost you anything.

Messages, decisions, things you’ve been avoiding, things you still need to respond to—all of it feels urgent everywhere all at once.

You don’t even know where to start, so it all becomes tomorrow’s problem.

Five, six, you keep making a fix

Doubt fills the Echo Chamber.

You want to say the thing… but only if it keeps you safe, liked, and impossible to misunderstand.

So... you type something out, delete it, change the tone, and then change it again so nobody can misunderstand you or take it wrong.

Except now it doesn’t even sound like you anymore.

Seven, eight, and can’t move from this state

Anxiety pulls you into the Closet

You could decide… but only if nothing goes wrong.

Your head space is crammed with imagined futures. You can see everything that might happen, but nothing feels like it could happen.

What's possible crowds in until there’s no room left for what’s right in front of you.

Nine, ten, begin again… and again and again

Or..."Not today, Satan!"

You don’t have to stay here. If you get dragged right back every time you try to choose something, this is your way out.

YOU CAN GET OUT OF HERE. YOU CAN ESCAPE.

LOOK AROUND FOR WHAT YOU WANT

Customer Service Strategist Nadia is serving intelligence and strategy.
Customer Service Strategist Nadia is serving intelligence and strategy.

YOU’RE NOT A PROBLEM. YOU’RE WHAT’S POSSIBLE

I’m not like those other coaches.

They’ll tell you what to think.

  • Use this tool.

  • Do this practice.

  • Make this mindset shift.

And suddenly you’re guaranteed immediate, massive success. Fame and fortune with a side of gaslighting.

That’s not me. I'm a cool guide. I ask you what you want.

Tell me what makes your brain happy and lets your body breathe.

Because in the moment you're trying to choose:

  • Overwhelm pressures you to do something.

  • Doubt echoes back every option just a little bit different each time.

  • Anxiety crowds out any space you might've had.

Choosing feels like a life-or-death decision. Your nervous system is on red alert looking for more answers, strategies, and certainty to stay safe.

Unlock the Backrooms to:

  • Slow tf down to notice what matters to you.

  • Explore options without panicking or trying to get it perfect.

  • Get outta your head and back into your body so the next move is clear af.

  • Choose a move that makes your brain happy and lets your body breathe.

By the end of the day, you’re not going back and forth in your head anymore. You know what you want and you move on it.

YOU KNOW WHAT YOU WANT... until it's time to move.

And in that moment, the overwhelm, doubt, and anxiety crowd out your capacity to choose.

The Backrooms opens up space to move through your feels and make a choice.

All are welcome to come explore—the spiritual gurlies that knows what they need to do but still can’t seem to get it done, the biz creatives hovering over the send button for the eight millionth time, or really anyone avoiding a choice their body already answered.

Customer Service Strategist Nadia is serving intelligence and strategy.
Ensoulment Doula Samar exudes confidence and power with their tattoos, obsidian orb, and all-black ensemble.
Confidence Mentor Nicole radiates joy and power with her all white ensemble and fruit basket.
Customer Service Strategist Nadia is serving intelligence and strategy.
Customer Service Strategist Nadia is serving intelligence and strategy.
Information Design Partner Madison is cozy and comfy in their hoodie and sweats.

Hi hello! It's me...

Zeph, your friendly neighborhood breathworker and spiritual guide.

You don’t have to have the "right" answer when you come to me. Bring me the thing you're stuck on.

Just so we’re queer… I’ve made decisions that would give Virgos an aneurysm. I strutted into my gender-expansive identity to the soundtrack of stilettos on hardwood floors.

I wouldn’t change a thing.

The world has thoughts, opinions, and rules about who I should be and how I should look, but f*ck ’em.

This is my life, and I’m the chief decision-maker-in-charge.

So when you’re exploring the Backrooms overthinking and stuck between ten different what if’s, I won’t hand you a pros and cons list and wish you luck.

I’m the one who helps you turn the volume down on everyone else’s voices, get back into your body, and hear your own voice again.

The same way I was scared out of my mind to choose my self on the runway, but did it anyways. That’s the energy we’re working with.

If you’re sitting there like wtf do I do? We don’t panic or crowdsource even though we really really want to.

We pause and breathe. Slow tf down to ask what you really want. And then we make the move.

FIND THE EXITS

Flip the switch on your confidence

We run 6AM–7PM ET. This isn’t a scheduled call.

You drop in when you need support, and we'll move through the moment that’s taking up way too much space in your brain. This could be a decision, pricing, boundaries, a message you’re avoiding, or your nervous system doing the most.

We stay with it until it settles in your body.

We'll async up over Voxer or Insta DMs, which mean you can text, voice, or start a GIF war (I'll win, obviously)—whatever helps you think out loud. I’m responsive throughout the day, so you’re not doing this alone or crashing tf out.

You won’t leave the day with more to think about. You leave with moves that make your brain happy and let your body breathe.

NOOOPPPPPE. You might have a rough idea, but most of the magic happens when the conversation wanders. I want you to trust yourself so much that I won't even ask what you think you need answered before you wander with me.

The detours are usually where the ahas lives.

Imagine a conversation where you can ramble, zigzag, go completely off-topic, and somehow, it all leads exactly where you need it. The cherry on top is there's ZERO pressure to respond instantly like on a Zoom call. There’s space to think, process, and let insights settle in your body

Big epiphanies often pop up when you least expect them…often mid-tangent.

Stuckness doesn't look the same for everyone. You don’t have to explain yours to belong here. You might be in one room today, another tomorrow, or all of them at once. You’re welcome here.

I've had folks feel:

Doubtful in an Echo Chamber: I hate my corporate job, wonder if I should leave, and immediately talk myself out of it the second I consider quitting.

Overwhelmed in a Boiler Room: I'm doing all things and being all the people, and I'm exhausted. I don't know how to put myself first without the guilt.

Hyperventilating in a Closet of Anxiety: I need to raise my prices, but I’m a woman/queer/Black/Brown/insert identity and terrified I'll lose my clients.

Second-guessing in an Exam Room: I agreed to work with someone, but it doesn't feel values-aligned. Now I'm trying to say thanks, but no thanks without being a jerk.

Stuck in a Panic Room: I need to make money, like yesterday, and everything feels too demanding and urgent. I don't know where to start.

P.S. Got a burning q but feeling unsure if I can help? Send me an email.

It’s like a 1:1 conversation…without the awkward pressure of being watched. I'll be listening, reflecting back, keeping up, but not like in the stalkery way. Let yourself exhale into a nice little wander and ramble. It's all very welcome here.

Like those moments where your shoulders drop, your body exhales, and what felt impossible suddenly feels obvious enough to act on.

That's ok. You don't have to use all the time.

You’ll still get sh*t done. I’m with you in it.

I don’t leave you on read. We stay in contact throughout the day. I check in regularly (at least once an hour when things are quiet), we reflect on what’s moving, and I stay with you so you don’t disappear into your head mid-action.

And honestly, not everyone needs the full day. Some people come in for a few hours, get what they need, feel complete, and we're done.

That's what the Backrooms is for. And we take it from there.

Let's go! We gotta GET TF OUT OF HERE

You already know what you want to do.

You just don’t always move on it when you’re overwhelmed. And when you don’t move, action becomes more thinking.

Free of the Backrooms though?

  • You trust your choices.

  • You act on them.

  • You keep it moving.

You don’t have to figure anything out right now. But we do need to get you breathing again.

So, pack up the choices you’re avoiding, the words you can’t quite say, and the permission that’s hard to give yourself.